Classes

Discover what yoga can offer you, expertly taught, warmly delivered, and adapted to meet you where you are, in body and mind.

Person doing a backbend yoga pose on a sandy beach with ocean waves in the background.

Vital Yoga Flow

Get into your flow state with a streaming sequence of yoga postures.

Saturday morning 8.30am / 60 minutes/ All levels

Location: Find Your Centre Studio (FYC), Boyland, Scenic Rim

Foster agility and integrated mind-body awareness. Focus on breathing, increasing flexibility, toning muscles, strengthening and improving your balance, and self patience.

Woman practicing yoga on sand in downward dog pose

Brain and Body Hatha Yoga

Learn to view your body and mind as a powerful resource.

*Starts December 2025

Sunday 9.30am - 10.30am / 60 minutes / All levels

Engage in focused concentration and precise alignment in a specific sequence of yoga postures to improve strength, flexibility, and awareness. Mindful attention helps enhance self regulation of emotions and maintain inner balance.

Person sitting outdoors in a meditative pose, wearing a patterned scarf and short hair, surrounded by grass and bright light.

Essential Restore & Recover Gentle Hatha Yoga

Lower your blood pressure, and practice abdominal breathing to boost healthy hormone levels, elevate your mood and promote health and well being.

*Starts Summer 2025

Thursday / 5.30pm - 6.30pm / All levels

Restorative Hatha yoga postures practiced with gentle movement and longer holds, combined with breath-work and meditation to cultivate calm and deep rest for your body and mind.