Classes

Person doing a backbend yoga pose on a sandy beach with ocean waves in the background.

Vital Yoga Flow

Get into your flow state with a streaming sequence of yoga postures.

Saturday morning 8.30am / 60 minutes/ All levels welcome*

Location: Find Your Centre Studio (FYC), Boyland, Scenic Rim

Foster agility and integrated mind-body awareness. Focus on breathing, increasing flexibility, toning muscles, strengthening and improving your balance and self patience.

Woman practicing yoga on sand in downward dog pose

Brain and Body Hatha Yoga

Learn to view your body and mind as a powerful resource.

*Start date TBD - Yarrabilba

Thursday evening 6.00pm / 60 minutes / All levels welcome*

Focused concentration and dedicated work with a specific sequence of yoga postures to increase strength and flexibility. Mindful attention helps improve self regulation of emotions. Perfect remedy after a long stressful day.

Person sitting outdoors in a meditative pose, wearing a patterned scarf and short hair, surrounded by grass and bright light.

Essential Restore & Recover Gentle Hatha Yoga

Lower your blood pressure, practice abdominal breathing and switch on the genes that promote health and well being.

*Start date TBD -Tamborine

Sunday morning / 9.00am / All levels

Restorative Hatha yoga postures practiced with longer holds, combined with breath-work and meditation to cultivate calm and deep rest for the body and mind.